For Personal Stress Relief...

For Personal Stress Relief...

For Personal Stress Relief...

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Relax Online Stress Analyst:

http://www.relaxonline.me.uk/sa1/index.html

Exhaler Meditative Breathing:

http://xhalr.com/

For children anxiety coping:

https://gozen.com/

Crisis Hotlines

For Personal Stress Relief...

For Personal Stress Relief...

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National Suicide Prevention Hotline

1-800-273-TALK
1-800-273-8255 

Dallas Crisis Hotline

 (214) 828-1000

Stress Relief Apps

For Personal Stress Relief...

Stress Relief Apps

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Meditation:

-Headspace

-Calm

-Simple habit

-Aura

Stress Relief

-Happify

-My Oasis

-Adult Coloring Book

-Pacifica

Try A Meditation!

Try A Meditation!

Stress Relief Apps

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Stress and Anxiety Meditation Relief for Beginners:

https://www.youtube.com/watch?v=6vO1wPAmiMQ


Information

Try A Meditation!

Information

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COVID-19

Try A Meditation!

Information

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NAMI-Comprehensive Resource List

 https://www.nami.org/covid-19-guide 

Mayo Clinic- Coping Skills

 https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731 

AFSP- Advice and Resources

 https://afsp.org/mental-health-and-covid-19 

Mesothelioma Center- Managing Anxiety For Patients/Caregivers

 https://www.asbestos.com/cancer/coronavirus-guide/