For Personal Stress Relief...

image5

Relax Online Stress Analyst:

http://www.relaxonline.me.uk/sa1/index.html

Exhaler Meditative Breathing:

http://xhalr.com/

For children anxiety coping:

https://gozen.com/

Crisis Hotlines

image6

National Suicide Prevention Hotline

1-800-273-TALK
1-800-273-8255 

Dallas Crisis Hotline

 (214) 828-1000

Stress Relief Apps

image7

Meditation:

-Headspace

-Calm

-Simple habit

-Aura

Stress Relief

-Happify

-My Oasis

-Adult Coloring Book

-Pacifica

Try A Meditation!

image8

Stress and Anxiety Meditation Relief for Beginners:

https://www.youtube.com/watch?v=6vO1wPAmiMQ